Speedy Pea Soup 

• Put the stock in a large saucepan and bring to the boil. 
• Add the shallot or onion, garlic, peas and chopped mint. 
• Cook at a brisk simmer for 10 minutes until the peas are tender.
• Transfer in batches to a blender and blend until smooth. 
• Season to taste and serve immediately in bowls, topped with a swirl of fat-free natural yogurt, if wished.

Serves: 4
Prep time: 5 minutes
Cook time: 10 minutes

• 1136 ml/2 pints vegetable or chicken stock
• 1 shallot or small onion, finely chopped
• 1 garlic clove, crushed
• 284g/10oz frozen peas 
• 2 tbsp freshly chopped mint
• salt and freshly ground black pepper