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A complete meal in a bowl, this rich and spicy dish is certainly a great winter warmer.

1. Prepare the ingredients: peel and halve the shallots, peel and finely chop the garlic, remove all visible fat from the pork and cut into bite-size pieces, deseed and roughly chop the peppers.

2. Spray a flame-proof casserole dish with Fry Light and place over a medium heat. Add the shallots and fry for 2-3 minutes. Add the garlic and bay leaf and cook for further 2-3minutes. Add the paprika, pork and peppers and cook for another 6-8 minutes before pouring in the tomatoes and stock. Bring to the boil, season well and cover tightly.

3. Reduce the heat to low and cook gently for 2 hours or until the pork is meltingly tender. Remove from the heat and stir in the chopped parsley before serving with steamed green beans.