Mixed Bean Casserole 

1. Put the vegetable and beans in a pan. Mix together the remaining ingredients, except the parsley and rice or pasta, pour over the veg and stir. 

2. Bring to the boil, reduce the heat to medium and cook for 15-20 minutes, or until the vegetables are tender. Sprinkle over the parsley and serve with cooked rice or pasta.  

Serves: 4
Prep time: 10 minutes
Cook time: 20 minutes
Syns per serving:
FREEFREE

2 onions, sliced

2 large carrots, cubed

2 yellow peppers, deseeded and cubed

 7 oz/198 g cherry tomatoes, halved

 2 celery sticks, thinly sliced

 400 g can mixed beans, drained

 7 oz/198 g frozen soya beans

 7 fl oz/198 ml passata

 7 fl oz/1498 ml vegetable stock 

 3 garlic cloves, crushed

 2 tsp dried oregano

 1 tsp dried chilli flakes

2 tsp fennel seeds, crushed

 1 tsp coriander seeds, crushed

 salt and freshly ground black pepper

 a handful of fresh parsley, chopped

 dried rice or pasta, cooked, to serve