1. Preheat the oven to 180°C/350°F/Gas Mark 4. Parboil the cauliflower in a pan of boiling water for approximately 5 minutes.
2. Drain and transfer to a casserole dish. Mix together the remaining ingredients and pour over the cauliflower. Bake in the oven for 30 minutes until crisp and golden.
This low-Syn take on a traditional Sunday lunch favourite is deliciously creamy and comforting. Serve it on its own or pile it on your roast dinner - yummy, scrummy and satisfying.
Serves: 2
Syns per serving:
2.5
2.5
2.5
1 small cauliflower
1 egg, beaten
198g/7oz fat-free natural yogurt
1 tbsp dried onions
2 tbsp freshly chopped parsley
28g/1oz reduced fat cheddar cheese, grated
pinch of mustard powder
60ml/4 tbsp skimmed milk