1. Prepare the stir-fry ingredients: cut the steak into strips, place in a bowl with the soy sauce and crushed chillies and marinate in the fridge for at least 10 minutes; slice the peppers and carrot; cook the noodles according to packet instructions, drain and
set aside.

2. Heat a wok sprayed with Fry Light and stir-fry in soy sauce and chillies for 2-3 minutes. Add the peppers and carrot and continue frying until softened. Add the noodles, heat through and serve.

Tip: You could replace the steak with 1lb/454g chicken or 1lb/454g pork. Ensure the meat is thoroughly cooked before adding the vegetables (the Syns remain the same).