Cauliflower and Cheese Bake

This low calorie take on a traditional Sunday lunch favourite is deliciously creamy and comforting. Serve it on its own or pile it on your roast dinner - yummy, scrummy and satisfying.

• Preheat the oven to 180°C/350°F/Gas Mark 4. 
• Parboil the cauliflower in a pan of boiling water for approximately 5 minutes.
• Drain and transfer to a casserole dish. Mix together the remaining ingredients and pour over the cauliflower.
• Bake in the oven for 30 minutes until crisp and golden.

Serves: 2

Prep time: 
Cook time: 

• 1 small cauliflower
• 1 egg, beaten
• 198g/7oz fat-free natural yogurt
• 1 tbsp dried onions
• 2 tbsp freshly chopped parsley
• 28g/1oz reduced fat cheddar cheese, grated
• pinch of mustard powder
• 60ml/4 tbsp skimmed milk