Arrabiata Sauce

Enjoy a touch of Mediterranean magic with this delicious and spicy sauce.

Serve with your favourite Italian ingredients: home-made meatballs, steak, chicken or pasta. 

• Spray a pan with low calorie cooking spray and sauté the red chillies, onion and garlic over a high heat for 5 minutes until softened.
• Add the passata and stock, bring to the boil, cover and simmer gently for 15-20 minutes until reduced slightly and thickened.
• Season to taste and serve. Easy!

Serves: 4
Prep time: 10 minutes
Cook time: 15-20 minutes

• Low calorie cooking spray
• 2 fat red chillies, de-seeded and finely chopped
• 1 onion, peeled and finely chopped
• 2 garlic cloves,peeled and crushed
• 400 g passata
• 200 ml vegetable stock
• Salt and freshly ground black pepper